Reiki
Reiki is a form of energy healing where one channels Universal Life Force energy to a person, animal, plant, stone, place, situation, or object. Reiki is pure “Unconditional Love” which raises the vibration of whatever it touches. Rei means “spiritual” and Ki means “vital energy” so the term Reiki means “Spiritual Vital Energy” and brings a positive shift to return something to its purest and most natural, balanced state of being.
Full Moon Energies
The Full Moon has magical, luminescent energies and assists in harnessing energetic power that can charge something with positive intentions and magnified healing qualities. It is a mystical and potent time that our ancestors from ancient cultures revered, and a time when sacred ceremony and ritual was performed to pay homage to the Goddess.
Sun Energies
The Sun illuminates, activates and charges one with vitality and energy. The Sun has the power to break down and transmute negativity or lower energies that are crystallized or “stuck”, and replaces those energies with strength, confidence, positivity and healing.
Gemstones
Garnet helps to activate and strengthen our survival instincts. It facilitates courage and hope and grounds spiritual forces within the body.
Mahogany Obsidian provides powerful grounding, strength and protection. It works to bring thoughts and ideas into action for personal growth.
Red Jasper promotes grounding and aids in asserting personal boundaries. It increases confidence, courage and stamina.
Smoky Quartz disperses fear and negativity. It relieves stress and promotes positive thoughts and actions in one’s life.
Black Tourmaline is a strong grounding and stabilizing force. It helps us to feel safe, secure and gives us a deep sense of self-confidence.
Flower Essences
California Pitcher Plant
Enhances the energies of earthy and physical vitality, healthy bodily instincts, and ability to digest and assimilate situations and circumstances of life. Support instinctual courage and connection to the power of life forces. Strengthens assimilation, digestion and vitality in physical body.
Dissolves patterns associated with feeling listless, anemic, disassociated from or fearful of the instinctual aspects of Self, poor digestion and assimilation. Supports integration of animal instincts with humanness.
Yarrow
Enhances the connection to the highest frequency of White Light in the Universe. Yarrow clears the energy field, provides one with a protective energetic boundary, enhances and strengthens the auric field, and brings Light energy into the cellular memory of the body for healing.
Dissolves patterns related to the inability to take in and process Higher Universal energies, being overly sensitive to negative influences or psychic attack, and becoming depleted of one’s own life force energy.
Lotus
Enhances the crown and heart chakras, opening one to Divine Inspiration and Unconditional Love. It strengthens connection with Higher Self and activates the Third Eye Chakra. Creates a sense of Oneness with Source, as well as with nature, the animal, elemental and devic worlds.
Dissolves patterns related to an overidentification with ego and helps you see the beauty within yourself. Eliminates toxins, by awakening the cells of the body, and supports an emotional release on the cellular level.
Attributes: Physical strength and vitality, logical and realistic thinking, grounded, stability and support, financial independence, digestive health.
Astrology: Planet Saturn, ruler of Capricorn and Aquarius, rules security, structure, responsibility, discipline and patience.
Element: Earth represents the energy of keeping us rooted, focused and grounded within ourselves.
Numerology: Number 4, energy that rules stability, order, structure, discipline, hard work, roots, routine and a solid foundation.
Color: Red vibrates to the qualities of the primal instincts of strength and vitality. It is powerfully linked to our physical and emotional needs of survival and self-preservation, stability, security, grounding, courage and action.
Hindu goddess and gods: Dakini Shakti is a Hindu goddess who rules the source of kundalini, or creative energy, and drive.
Ganesha is a Hindu god who is the remover of obstacles, adaptability, and endurance.
Brahman is the Hindu god known as the Creator god and essence of consciousness.
Activation
The Asanas are Sun Salutation, Corpse Pose, Warrior II, Child’s Pose, Tree Pose, Mountain Pose, Garland Pose, and the Standing Forward Bend.
The Mantra is Lam – “I Maintain Stability being in my truth.”
The Yantra symbol for the Root Chakra is a square within a four-petalled lotus, with an inverted triangle representing energy grounded to the earth at its base and to expanding awareness at the top.
The Mudra for the Muladhara is done by bringing your palms together in a prayer at your heart, then interlacing the pinky and ring fingers so they fold inside of the palms. Extend the middle fingers so the tips touch and then interlace the thumbs and index fingers so they form rings around each other, with the fingertips touching. Optional step: Flip this mudra upside down and lower your arms slightly, so the middle fingers are pointed downward at your pelvic region.
Healing Frequency
396 Hz Solfeggio Frequency for the Root Chakra it is one of the Fundamental frequencies used in Sound Healing. This frequency clears out the feelings of guilt which often represents one of the basic obstacles to realization. 396 Hz frequency music is helpful in creating a strong magnetic field of energy which helps in giving us the power to achieve our goals. Its vibration releases one from the feeling of guilt and fear. This solfeggio frequency is also used for awakening and turning grief into joy.
The 528 Hz Solfeggio Frequency, the love frequency, is thought to resonate at the core of everything, connecting our heart, our spiritual nature, and divine harmony. The 528 Hz frequency is a sensational tone that has been used since ancient civilizations to manifest miracles, bring blessings, and harness healing properties.
The 432 Hz Solfeggio Frequency has been proven to be a healing frequency since it reduces anxiety, lowers the heart rate, and blood pressure. It is a frequency that encourages synchronicity between both brain hemispheres, which increases intuition, insight, and creativity. This frequency has been found in geometrical arrangements in some of the ancient sites such as Stonehenge and the Great Pyramid.
Positive Affirmations
I am filled with humility. I am enough as I am. I am disciplined. I feel safe and secure. I have found my peace. I trust more, I am fearless. I have self-love and I take care of my well-being. I am open to all possibilities. I am always safe. I love my body. My home is safe and secure. I am financially secure. The universe will always provide for me.
